In this episode, we talk with Geof Shuford, a personal trainer who has over 10 years of experience working with bariatric surgery clients. One question that arises most often after surgery is "Now What?" What do you need to do to build a healthy and strong body? What do you need to do to build solid new habits and remove old dysfunctional habits so you can maintain this new, healthier life? As a certified Personal trainer with over 10 years of experience as well as a certified bariatric mindset coach Geof knows what it takes to get you to reach your goals.
Geof's Links:
https://www.coachingforbariatricsuccess.com/
https://www.instagram.com/coaching_for_bariatric_success/
https://www.facebook.com/phoenixfitnessdenver
