Stephanie Aiken is a fitness enthusiast who discovered the transformative power of barre3 in 2015. With a background in sports, she fell in love with the challenging yet invigorating workouts, embracing the deep muscle burn and energizing music. Now, Stephanie is thrilled to share the barre3 experience with the Highlands Ranch community, combining her passion for fitness with the natural beauty of Colorado.
Join us in this episode as we explore the transformative world of Barre3 – a fitness revolution focused on increasing strength, reducing stress, improving balance, and building a mind-body connection.
Stephanie's links:
https://www.instagram.com/stephieaiken/
https://www.instagram.com/barre3highlandsranch/
https://www.facebook.com/barre3highlandsranch
https://linktr.ee/barre3HighlandsRanch
https://barre3.com/studio-locations/highlandsranch
