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Welcome The Best You – A Coaching Podcast! Thanks for joining me.

Today’s pod covers 2 main things: A book report on The Coaching Habit, and an overview of Core Values – Do You Know Yours?, as featured in my blog of the same name. Some key points of  core values include:

Definition: A person’s values are their principles or standards of behavior; their judgment of what is and is not important in life.

• What are they?
• Who has them?
• How do you find out yours?
• Why do they matter?
• When are they important?
• Where do they show up?
• What do they do?
• Will they change over time?
• Do I need to evaluate them periodically?

They help you to:

• Create boundaries
• Make decisions
• Set priorities
• Grow and develop
• Build strong relationships
• Foster positivity
• Know that you are living The Best You (see what I did there?)

I hope you enjoy this!

Cheers, Gary

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