Meditation is more than just sitting in silence—it’s a practice of turning your attention inward, becoming aware of your thoughts, feelings, and sensations with curiosity, compassion, and without judgment.
In a world that moves so quickly, meditation offers a pause—a moment to reconnect with yourself and what I like to refer to as a time-in.
Historically, the enigmatic practice of meditation, which is rooted in deep cultural and religious history, was observed as a pathway toward enlightenment. In modern times, however, it’s more commonly used to manage anxiety and stress and more of a pathway toward relaxation.
There are many different types of meditation, mostly falling under the categories of guided and unguided (or silent) meditations. There is not a universally accepted or “best” method, but there are components to meditation that are consistent across practices.
These include:
A regular meditation practice has been shown to increase self-awareness, reduce negative cognitions and emotions, and increase creativity.
So, how does one meditate?
Why should we meditate?
What are meditation's benefits?
Take a listen!
ARTICLES by Dr. Rogers
JOURNALS by Dr. Rogers
Available on AMAZON and other ONLINE BOOK SELLERS
FLOWING into the GRATITUDE ZONE: My Daily Journaling Practice
LIFE IN FOCUS: A Self-Discovery Journal for Powerful Transformation
POWERFUL MANIFESTATION : Bringing Your Vision to Life Through Intention Setting, Gratitude & Self-Reflection
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