Are you equipped to support the women in your life as they navigate through the often misunderstood stage of perimenopause? Let's be real here, there's much more we can do to understand the hormonal upheaval and changes that women go through during perimenopause. This episode is all about breaking down societal attitudes and misconceptions, identifying the how to be a great support, and showcasing how to be an effective ally during this pivotal life phase.
Discover practical ways to help create a supportive environment, from active listening to meal preparation, and even celebrating the small victories. We delve into self-care necessities like wholesome food, restful sleep and the pursuit of a purposeful life, all while acknowledging the mood swings and changes that come with perimenopause. By understanding and spreading awareness, we can take steps to ensure that perimenopause becomes a positive and empowering phase of life. Join our conversation and let's start making a difference!
Send us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:
