Could phytoestrogens be your secret weapon against perimenopause symptoms?
While quick fixes and magic bullets are myths when it comes to managing your health; phytoestrogens stand out as a powerful tool that might just make the difference in your battle against hormonal fluctuations during perimenopause.
In this episode of Chaos to Calm, we dive deep into the realm of functional foods:
- Understand phytoestrogens: Discover how these natural compounds gently modulate your hormones, offering relief from perimenopause symptoms.
- Dietary power: Learn how a varied diet rich in phytoestrogens can become a formidable ally against the challenges of perimenopause.
- Cultural differences: Explore how women in cultures rich in phytoestrogens experience fewer menopausal symptoms, and how you can incorporate their dietary secrets into your lifestyle.
- Optimise your gut: Understand the role of your microbiome and estrobolome in your health, and learn how phytoestrogens can enhance intestinal health to help reduce perimenopause symptoms.
- Practical tips: Receive actionable advice on integrating these beneficial foods into your daily routine, enhancing your health and well-being during perimenopause and beyond.
This episode delivers practical, natural solutions that leverage the power of your diet to manage symptoms effectively, transforming your journey through perimenopause.
Send us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
- The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
- For more, follow on Instagram at @theperimenopausenaturopath.
WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:
- PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
- The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
