Description

Navigating perimenopause brings its own set of challenges, especially when it comes to managing your weight, and trying to get a good night's sleep. It can be a perplexing time when your usual tricks for maintaining your weight and health don't seem to work, and a full night's sleep becomes a cherished memory rather than a nightly occurrence.

Why does this happen, and what can we do about it? 

In this episode, we explore the vital connection between sleep and weight management. With hormones playing a pivotal role in how our bodies function, the changes that come with perimenopause can significantly impact our metabolism and sleep patterns. This episode offers science-backed insights into how these changes affect us and provides practical, actionable advice to help navigate this challenging but manageable time.

Are you ready to unlock the secrets to balancing sleep and weight in perimenopause? Click here to gain access to strategies that understand the complexity of your body's needs during this transformative phase.

🌿 WHAT YOU'LL DISCOVER

• The scientific link between sleep quality and weight during perimenopause.
• How hormonal changes impact your sleep and weight, and what you can do about it.
• Practical tips for improving sleep hygiene to support your weight loss goals.
• The importance of personalised strategies in managing sleep and weight during perimenopause.
• How embracing a holistic approach can lead to better health outcomes.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...