Feeling like you're on an emotional rollercoaster? Noticing you're not coping with your usual stress level anymore? You're not alone. In this eye-opening episode, Sarah, The Perimenopause Naturopath, dives deep into the whirlpool of stress and its intensified impact during perimenopause.
🌿 What's Inside:
- A personal journey: Sarah shares her own battle with stress, burnout, and how it reshaped her days and health. It's a real eye-opener into the things that you may be doing that are sabotaging your stress resilience and increasing your perimenopause symptoms.
- The science: Ever wonder why stress feels different now? Why it's harder to juggle your usual workload? There's a hormonal symphony happening behind the scenes, and we're peeling back the curtain.
- Actionable insights: Discover why your old stress-fighting arsenal needs an upgrade and what strategies truly work in harmony with your changing body.
🎧 Why listen?
- Gain a fresh perspective on stress and its sneaky effects on your perimenopausal journey.
- Learn to spot the signs of stress that are unique to perimenopause.
- Walk away with practical, naturopath-approved tactics to reclaim your calm.
Sarah doesn't just talk the talk; she walks you through understanding the intricate dance between stress, hormones, and mental health, offering hope and a path forward.
Send us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
- The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
- For more, follow on Instagram at @theperimenopausenaturopath.
WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:
- PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
- The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...
