In this latest episode of "Bringing Hope to Alzheimer's," Anne Fraser is joined by renowned personal trainer, Nick Bolton. Together they explore the pivotal role that exercise plays in maintaining and improving brain health, especially in individuals facing cognitive decline, Alzheimer's, or dementia.
Nick brings over 25 years of experience to the discussion, sharing insights from his work with diverse clients. He explains the science behind exercise's positive impact on the brain, highlighting how regular physical activity triggers beneficial processes such as increased blood flow, growth hormone production, and new cell generation.
The conversation shifts to specific exercises beneficial for different age groups. For the 30 to 64-year-old range, Nick suggests a combination of strength training and intense movements tailored to individual capacities. He also recommends strategies like handstands and headstands to promote blood flow to the brain.
For the older population, more gentle exercises like walking uphill, using staircases, and doing sit-stand exercises can prove beneficial, emphasizing that it's never too late to start an exercise regimen.
Watch this episode to discover the transformative power of exercise on brain health. If you've been considering ways to protect your cognitive abilities or those of a loved one, this conversation is a must-watch. Don't forget to subscribe for more expert insights on managing and overcoming Alzheimer's.
Anne Fraser faced immense challenges as the primary caregiver for both of her parents. Tragically, both parents passed away from these debilitating diseases. Later, Anne herself was diagnosed with cognitive decline, a known precursor to Alzheimer's and dementia.
With her tenacity and knowledge, Anne embarked on a journey to reverse her cognitive decline back to 100% cognition. By seeking medical assistance and implementing crucial lifestyle changes, she successfully achieved her goal.
In addition to her experience in caregiving and cognitive health, Anne is also an accomplished entrepreneur. Together with her husband Mark, Anne owns and operates The Fraser Team, a renowned real estate agency powered by eXp Realty. As one of the top real estate teams in Kansas City, Anne and Mark have a proven track record of excellence, helping countless clients achieve their dream of homeownership.
#Alzheimers #Exercise #BrainHealth
