Anne Fraser shares her personal strategies for managing stress, an essential aspect of maintaining cognitive health and preventing diseases like Alzheimer's.
As a full-time real estate professional and a caregiver, Anne understands the pressures of juggling multiple responsibilities. She shares her favorite techniques to unwind, relax, and reset her brain, which can be beneficial for anyone dealing with high-stress situations, including caregivers and those experiencing cognitive decline or Mild Cognitive Impairment (MCI).
In this video, Anne discusses:
The Breathe app: A tool that offers meditation, body scans, and calming sounds to help quiet the mind and promote sleep. This app can also guide you through deep breathing exercises during the day to reset your brain.
Sudoku puzzles: A simple yet effective way to divert your mind from daily stressors. Anne shares how solving these puzzles, even for just a few minutes, helps her calm down and refocus.
Full body stretches: Starting the day with a series of stretches can set a positive tone for the rest of the day.
Diet: Anne talks about the impact of diet on stress levels, emphasizing the importance of avoiding inflammatory foods like sugar, dairy, and gluten.
Nature walks: Walking in serene, natural settings can be incredibly calming and therapeutic.
Remember, managing stress is crucial for maintaining cognitive health. Watch this video to learn more about these techniques and start your journey towards a stress-free life.
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Note: Always consult with a healthcare professional before making any major changes to your diet or exercise routine.
Anne Fraser faced immense challenges as the primary caregiver for both of her parents. Tragically, both parents passed away from these debilitating diseases. Later, Anne herself was diagnosed with cognitive decline, a known precursor to Alzheimer's and dementia.
With her tenacity and knowledge, Anne embarked on a journey to reverse her cognitive decline back to 100% cognition. By seeking medical assistance and implementing crucial lifestyle changes, she successfully achieved her goal.
In addition to her experience in caregiving and cognitive health, Anne is also an accomplished entrepreneur. Together with her husband Mark, Anne owns and operates The Fraser Team, a renowned real estate agency powered by eXp Realty. As one of the top real estate teams in Kansas City, Anne and Mark have a proven track record of excellence, helping countless clients achieve their dream of homeownership.
