I'm Choc your host. My work is as a Chek practitioner, holistic health coach and personal trainer. I want to thank you for tuning in to our episodes. Please reach out if you have any questions regarding your health or wellness journey. click
Today I sat down with my alter ego and decided to share 10 of my favourite reasons you all need to be strength training!
Prepare to be convinced to summon the strength god into your life and your families after these scientifically backed points!
All the love x
