It’s hard to diet. Join us in this compassionate and healing conversation. You are enough just as you are, but maybe you want to show up in a different way?Jennifer shares her insight as a wellness coach about how she motivates her clients to show up first for loving themselves. We discuss the negative patterns of being self-critical and what’s most important. Showing up as your best self. Know that your sacrifice of eating less is not a punishment but a badge of self-worth! Identify emotional eating and customs that can be pitfalls. Let’s create a vision board for this new year. The importance of your thoughts and how to recalibrate to gratitude even in the depths of despair or depression
Jennifer’s Website: https://www.7company.com
Link to Jennifer’s Book: https://amzn.to/3GqrXN5
Julie’s Book: https://amzn.to/3I4RJYk
Julie’s Website: https://www.youneedapeptalk.com
Link to Support this Channel: https://www.buzzsprout.com/2153284/supporters/new
Julie's Book: https://amzn.to/3K2ZS05
Julie's Website for more information, comments or requests: https://lifeofloveandjoy.com
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