6 Steps to never have a bad day again! Yes, you read that right. Did you know our subconscious mind has over 95% control over our thoughts, actions, and emotions — whoa! It's no wonder is why we default to reacting to everything around us. Learn how to re-train your mind by creating more of the responses to your experiences that you actually want in today's episode!
Topics:
-6 steps to never have a bad day again
-understanding how our subconscious mind works
-break the habit of being yourself
-re-train your brain to protect your energy
-how to "bounce back" when triggered
-the art of detachment
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Spotify Frequency Playlist:
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