Accepting an apology and forgiving someone aren’t the same thing- mic drop.
Today Megan and Shannon talk about what forgiveness is and how to process and release it, the myth of forgive and forget, and the importance of forgiving in order to free yourself.
We discuss the process of forgiveness using The Fourfold Path from The Book of Forgiving by Desmond Tutu and Mpho Tutu.
1. Telling the Story
2. Naming the Hurt
3. Granting Forgiveness
4. Renewing or Releasing the Relationship
We are all flawed humans, and we make mistakes.
And it’s up to YOU to work through it.
You have a choice.
Forgiveness is freedom!
The goodies:
Gala Darling- The EFT Tapping Queen
https://www.youtube.com/playlist?list=PLuxsZTBMy6DOrqXNMzKR4j0UCIFMw0qb_
The Book of Forgiving
https://www.harpercollins.com/products/the-book-of-forgiving-desmond-tutumpho-tutu?variant=32122225983522
Esther Perel
https://www.estherperel.com/blog/the-power-of-apologizing-relearn-how-to-say-im-sorry
Follow us https://www.instagram.com/itsalwaysbrunchpod/
Shannon’s Dating & Relationship Coaching https://www.instagram.com/sagecoachingandhealing/
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