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Episode 141. Answering Your Questions!
This week on the podcast we answer all of your questions from eating raw eggs to life in Melbourne.
What are your current training goals?
How to quickly reduce your resting heart rate?
Is it good to chew gum when you’re hungry?
Study: A small but significant reduction in snack intake was observed, chewing gum reduced the weight of snacks consumed by 10% compared to no gum. Overall, chewing gum for at least 45 min significantly suppressed rated hunger, appetite and cravings for snacks and promoted fullness.
Is it okay to eat raw eggs?
Do I need a rest day?
How do you explore and manage to get work done?
No car? Does that mean no trips to visit the family?
How’s the Melbourne adjustment going? Work, study, Jack's new job.
As far as options and accessibility go, has your food/diet changed?
Do you ever train at the gym Jack works at for a change of scenery?
Watch, Listen, Try
Something to watch: Bullet Train
Something to listen to: Feel Better, Live More: Hormones and Menopause: why women need a different approach to Men
Something to try:
🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset
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Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.
We're not just learning. We're living it together.
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