Join us for yet another podcast episode as we delve into the topics of obsession and investment. Likely not in the way you are imagining… We explore the connection between food obsession and the tendency to self-diagnose through social media. Discover why a healthy dose of obsession can be the secret ingredient to maintaining a healthy diet and lifestyle.
We'll also discuss why we readily invest in gadgets and trinkets, yet hesitate when it comes to investing in our bodies and how the latter is far more beneficial for both our physical and mental health.
Our Three Cents:
Something to Try: 1) Replacing social media time with reading. 2) Turn off all social media notifications.
Something to Watch/Listen to: Tim Ferriss: How to Learn Better & Create Your Best Future | Huberman Lab Podcast (YouTube, Spotify)
As always thank you for your support and engagement, it means the world to us.
Please enjoy!
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🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
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