Episode 152. What is the best fat-loss diet?
Let’s talk about how to optimise your diet for fat loss! ALL diets achieve fat loss by causing you to eat at a caloric deficit. Meaning that you’re eating fewer calories than you’re burning every day. Research has time and time again proven this idea. Whether it’s keto, intermittent fasting, paleo or whoever else, although these diets may each have certain psychological and physiological benefits - none of these diets or methods have any "special fat loss effect." They instead work by making it easier for you to eat less calories. Tune into this episode to learn how you can start eating fewer calories to lose fat with ease!
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Please enjoy!
References:
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Duncan KH, Bacon JA, Weinsier RL. The effects of high and low energy density diets on satiety, energy intake, and eating time of obese and nonobese subjects. Am J Clin Nutr. 1983 May;37(5):763-7. doi: 10.1093/ajcn/37.5.763. PMID: 6303104.
Dietary energy density and weight regulation.
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Dietary energy density is associated with energy intake and weight status in US adults.
Ledikwe JH, Blanck HM, Kettel Khan L, Serdula MK, Seymour JD, Tohill BC, Rolls BJ. Dietary energy density is associated with energy intake and weight status in US adults. Am J Clin Nutr. 2006 Jun;83(6):1362-8. doi: 10.1093/ajcn/83.6.1362. PMID: 16762948.
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