Welcome to the latest episode of the In-situ Collective podcast! In this week's episode, we break down the menstrual cycle phases and how they affect your training, nutrition, and overall well-being. We dive into the follicular and luteal phases, discuss how hormones influence your energy, appetite, and cravings, and share practical tips for aligning your workouts and meals with each cycle stage. From dealing with PMS symptoms to the best foods for supporting hormonal health, this episode will give you actionable advice for confidently navigating your cycle. Tune in to learn how to optimize your performance and feel your best throughout the month!
Links to our resources:
Fueling Your Training Across the Menstrual Cycle: https://www.in-situcollective.com/articles/female-nutrition
Master Your Menstrual Cycle: https://www.in-situcollective.com/collection/p/master-your-menstrual-cycle
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