Will training fasted get me better results?
Training fasted is a controversial topic, and ultimately it depends on the style of training and the person.
In general, you will always benefit from having some form of food in your belly before you exercise. But that doesn't mean you need to eat a whole meal before you hit the gym at 6 am!
Listen to this week 5 minute Wednesday show to learn if training fasted is right for you.
Show Notes
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