The scales can be a powerful tool for tracking progress, weight loss progress that is! Which isn't everybody's goal.
In this episode, we help you to determine if tracking your body weight as a progress marker is a right move for you and your goals.
Progress is SO much more than what pops up on the scale. Let us show you the many ways you can track your progress.
Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Personal Trainer and ex-gym owner. Together we are the In-situ Collective. We coach clients both in-person and online, helping them achieve their goals through education, accountability and personalized fitness programming.
If you like to nerd out about health and fitness as much as we do, you can subscribe for weekly videos.
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