Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.
If you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and our Wednesday episode where we answer listener questions! You can also find both on the In-situ Collective YouTube channel!
Show Notes
https://www.in-situcollective.com/in-situpodcast
Join us on YouTube
https://www.youtube.com/channel/UCmprSPLUg9YtOhZoNfuFwMA
Book a Discovery Consultation
https://www.in-situcollective.com/discovery-consultation
FREE Resources
https://www.in-situcollective.com/free
Learn More
https://www.in-situcollective.com
Whoop - Get a FREE Month
https://join.whoop.com/#/3B2287
The Best Supplements | Our Favourite Products
https://www.in-situcollective.com/favourite-products
🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset
Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.
We're not just learning. We're living it together.
Come be part of it. https://podcast.trueformpodcast.com/true-form-community
