In this episode, I’m joined by Chenyang Zhao—a coach with a sharp eye for cutting through noise and getting to the heart of what really drives progress.
We dive deep into:
- The difference in how men and women approach fitness goals
- The unrealistic standards holding people back on both sides
- Why fat loss strategies shouldn’t always be the same for everyone
- The mindset gap between setting goals and actually achieving them
- And how to build a body you’re proud of—without trying to meet someone else’s expectations
This one’s full of honest takes, perspective shifts, and real-world advice for anyone serious about building their best body.
