Description

In this episode, I’m joined by Kristine Andali—owner of KA Nutrition, Functional Health & Nutrition Coach, and someone with an incredible story of resilience.

From navigating traumatic injury and hormonal issues during her CrossFit days, Kristine has turned her personal challenges into a mission—now helping clients around the world build sustainable health from the inside out.

We dive into:

• How adversity can become your greatest strength
• Kristine’s powerful personal story and recovery journey
• The concept of making nutrition “underwhelmingly world-class”
• How to build a sustainable, health-first approach to fitness goals
• Real-world insights into hormones, stress, and long-term results

This episode is packed with wisdom and practical takeaways—especially for anyone who’s ready to stop chasing extremes and start creating real, lasting change.

Connect with Kristine:
🔗 @kristineandali