If you feel like you've heard the term intermittent fasting thrown around a lot in the last few years, you’re not alone. Many “experts” in the health and fitness industry proudly promote this way of eating as the best approach to health and wellness. As your health and body image coach, my view of intermittent fasting differs from many of the experts. Today’s episode dives into the essential questions you need to ask yourself to determine if this is the best approach for you.
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