RJ Carvis from Mito Red Light joins us to break down red light therapy in a way that actually makes sense. He’s been working in this space for 15 years, so we get into what it really does for skin, mitochondria, inflammation, recovery, and whether it’s worth the hype.
If you’ve been curious about red light therapy but overwhelmed by the claims, this episode clears it up.
We talk:
• How red light actually works (without the bro science)
• Skin benefits vs. internal benefits
• What wavelengths matter
• At-home devices vs. pro setups
• Common mistakes people make
Smart, practical, and zero fluff. Maybe a little fluff.
