Unpacking the deceptive nature of sugar, with friend the SDS POD, the SWEETEST guest, Ric Rosario this episode dives into its effects on skin health and overall wellness. From personal anecdotes to scientific explanations, the hosts discuss how sugar consumption can lead to inflammation, skin aging, and emotional reliance.
• Discussion on the allure and negative consequences of sugar
• Exploring the relationship between sugar and skin health
• The science behind sugar's effects on blood sugar levels and insulin
• Personal stories highlighting emotional triggers for sugar consumption
• Tips for cutting back on sugar and improving overall health
