Research shows that workplace stress is on the rise, and it's costing employers more than $300 Billion dollars annually. There is also a plethora of evidence that people struggle every day with finding peace, happiness and the sense of purpose that can produce fulfillment in their lives. How did we get here?
In this episode, we meet Ed Ferrigan, a master life, relationship and trauma coach who has had the opportunity to train and work with thousands of people in client organizations worldwide. His unique "body-centered" coaching approach addresses not only relationships but also communication strategies and the trauma at the root of many interpersonal challenges in life and at work.
My Favorite quotes from Ed (paraphrased):
"Realize that YOU are responsible for the 'meaning' you attach to whatever happens to you."
"When we release our trauma, we are backed up into Happiness!"
"Learn to 'Bring In The Witness', to allow yourself to become an observer of your own thoughts and actions."
You can reach Ed Ferrigan at:
https://edferrigan.com
