Serotonin is a brain chemical (neurotransmitter) that influences your mood and sleep. 95% of it is produced in your gut from the food that you eat. So why is there an epidemic of Anxiety and Depression and why are they linked? This week's episode simplifies all of this and provides proven strategies to improve your gut health. That's why Gut Health is a key pillar in my signature Anti-Ageing program - The Glow Protocol™️.
Want to learn more about how you can work with me on your Gut Health as part of your personalised anti-ageing strategy? DM me @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
2. Follow me on Instagram and Facebook - @the.perimenopause.path
