In this Part 1 of a series of 2 Susie will be explaining the Stress Response (Fight or Flight) and the Relaxation Response (Rest and Digest) and how they manifest in the body. This is a problem for so many people right now! Gut problems are really common and stress plays a key role in many of these cases and can lead to bigger health issues. Did you know that you have the ability to activate your Relaxation Response whenever you like? Susie will to show you a really easy technique to do this and provide a downloadable resource on the podcast page on her website. Just head to susiegarden.com/thewellnessglowpodcast and check it out :)--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
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