Ever wondered how perimenopause could be influencing your mental wellbeing? Come walk with me as together we unravel the connection between perimenopause and mental health. This episode is an exploration into how fluctuations in hormones can impact our mood and emotions (ummm no sh*t Sherlock!) We'll delve deep into the role of the glymphatic system (yep - it's a thing!) and how perimenopause-induced sleep disturbances can lead to cognitive issues and mood disorders.
Don't worry, I'm not leaving you in the depths of despair. This episode is brimming with solutions and practical tips to support your mental health during this change-filled phase. I'll touch upon the importance of sleep hygiene, brainstorm on creating a sleep-friendly environment, and uncover some bedtime routines that will enhance your overall wellbeing. You'll learn how physical activity and mindfulness can be your robust allies against perimenopausal depression. Listen in and empower yourself with knowledge and strategies to navigate perimenopause with resilience and confidence.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
2. Follow me on Instagram and Facebook - @the.perimenopause.path
