Some of you may recall a couple of months ago I answered a question from Becky in Texas about melatonin safety long term. Well, a new study has come out that adds to the body of evidence for this and I wanted to keep you updated about this as I know many of you use this for sleep support.
Turns out, there may be negative effects on your gut if you have inflammatory bowel disease so it's important to be across this new data.
If you'd like to listen to the original episode from back in May first, then go to your search function in this podcast and pop in melatonin and it will come up.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
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