Discover the power of adaptogens as I answer Adele from Perth's question today. I share my personal journey with adaptogens, explaining how these herbal superheroes became my best friends during times of stress. This episode is packed with valuable insights about the role of adaptogens in combating fatigue, promoting hormone balance, and enhancing cognitive function, particularly during perimenopause.
Whether you're curious about the practical aspects of using adaptogens or eager to understand more about their unique properties, this episode has got you covered. From tablets to liquid herbs, I'll guide you through some of my favourite adaptogens. Tune in and start your journey towards an ageless and awesome life with adaptogens!
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
3. Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
2. Follow me on Instagram and Facebook - @the.perimenopause.path
