When it comes to moving your body, did you know there are certain types of movement that have more of an anti-ageing benefit than others? Can you guess what they are? I thought I could too - and I was wrong!! Join me this week as I dive into the science behind the recommended exercise for the best anti-ageing effect.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
2. Follow me on Instagram and Facebook - @the.perimenopause.path
