Gut health is a hot topic in the media and there are now so, so many 'products' claiming to be good for gut health. Did you know that there are some basics that you need to know about your own gut heath before you start taking off the shelf probiotics and food products with probiotics in them? Listen to this week's short episode to understand what's normal and what's not when it comes to gut health - you might be surprised!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
2. Follow me on Instagram and Facebook - @the.perimenopause.path
