If you’ve followed me for a while, you KNOW how much I’m always banging on about gut health. This is for good reason, as a healthy gut is integral to a healthy body, and you simply can’t have one without the other. And now I’ve found even more reasons to look after it!! It has a really significant impact on how well we age. Dive in to this episode to find out what you can do to improve your gut health for an anti-ageing benefit.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
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