One of the most common reasons clients reach out to me is for fatigue. Often, they've been putting up with this for a while, thinking it's 'normal' to be so tired at the end of the day that you're hitting the couch as soon as you get home. Or that it's 'normal' to have an afternoon slump and need to have coffee and sugar to get through the afternoon. There are SO many reasons for fatigue and in this podcast ep I outline 12 of them and outline some strategies to manage this so that you can have abundant energy throughout your day.
Want to work with me? Check out my website susiegarden.com/theglowprotocol or follow me on Instagram @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
2. Follow me on Instagram and Facebook - @the.perimenopause.path
