Dopamine is a part of the seeking system that has come from the evolution of us needing to hunt for food. It is what drives us to take action. It's the currency in our body that is what's reinforcing our decision making.
In this episode, we discuss the balance between pleasure and pain and how to leverage dopamine (motivation) on our behalf.
Developing a growth mindset is fundamental to falling in love with the journey. When effort becomes the reward, begin to love the journey.
