In this empowering episode of Celebrating Women, Mandee Montana sits down with Desi Bartlett, renowned fitness expert and author of Total Body Beautiful.
Together, they explore practical tips for cultivating strength, flexibility, and balance—both physically and emotionally—at any stage of life. Desi shares her insights on integrating wellness into your daily routine, embracing self-love, and designing a fitness practice that truly works for you.
Whether you’re just starting your wellness journey or looking to refine your routine, this conversation is full of actionable advice and inspiration. Learn more about Desi at desibartlett.com.
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This Podcast is created and hosted by Mandee Montana.
Send Mandee a note or voicemail to:
mandeemontana@gmail.com
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