In this episode we are diving deep into the topic of burnout and how to recover from it. If you're feeling overwhelmed, exhausted, and unsure if you'll ever get back to your normal self, this episode is for you.
In this episode, I share my personal journey through burnout and how I've created a more fulfilling and balanced life on the other side. We'll explore the signs of burnout, understand the stages, and discuss practical steps you can take to heal and recover.
š Key Points:
- Understanding the stages of burnout: initial stress and chronic burnout.
- Recognizing the symptoms and signs of burnout.
- The importance of taking time to heal and being patient with yourself.
- Developing a new "why" for your life and setting healthy boundaries.
- Practicing self-care, mindfulness, and finding new patterns and behaviors.
- The value of seeking help and support during the recovery process.
If you're struggling with burnout or know someone who is, this episode will provide valuable insights and actionable steps to start your healing journey. Remember, you are worthy of healing.
Special Offer: For listeners of this podcast, Iām offering $1,000 off my Recovering From Burnout coaching package. Visit my website at
www.jerryhenderson.org to set up a free consultation call. Mention this podcast episode to apply the discount.
Thank you for being here and investing in your healing journey. Don't forget to subscribe, follow, and turn on notifications so you never miss an episode. If you found this episode helpful, please share it with friends and family who might benefit from it.
I am grateful you are here,
Jerry
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