In this episode we discuss the power of anchoring - a simple tool that you can use at any time to shift your emotional state and create positive emotions.
Are you tired at being at the mercy of your emotions? Have you ever wished you could capture a joyful moment and relive it whenever you want? Anchoring can help you do just that. Learn how to use this mental, emotional, and physical exercise to shift from negative to positive feelings and empower yourself to not be at the mercy of negative emotions.
🚀 In This Episode:
•Understanding the concept of anchoring
•Step-by-step guide to creating your own anchor point
•Practical applications of anchoring in everyday life
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đź“© Connect with Jerry:
Website: jerryhenderson.org
Instagram: @JerryAHenderson
Email: jerry@jerryhenderson.org
đź”” Chapters:Â
00:00 - IntroductionÂ
01:55 - The Concept of AnchoringÂ
03:10 - Real-Life Example: Overcoming Negative EmotionsÂ
05:13 - Step-by-Step Guide to AnchoringÂ
06:13 - Reinforcing Anchors with Present ExperiencesÂ
06:54 - Accessing Your Anchor Anywhere, AnytimeÂ
07:28 - Final Tips and Resources
🎧 Listen to more episodes of the Permission to Love Podcast for additional guidance on building a healthier relationship with yourself.
#MindsetTips #EmotionalWellbeing #Anchoring #PositiveEmotions #SelfImprovement #PermissionToLove #JerryHenderson #MindsetPodcast #NLP #coachingÂ
I am grateful you are here,
Jerry
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