The inner critic is that part of us that seems to never give us a break. It's the toxic negative self-talk that we do that has a significant impact on our nervous systems. It is a key manifestation of shame.
In this episode, we discuss the inner critic, what it is, how it impacts our life, and how we can start to heal that part of ourselves.
We discuss four strategies to bring healing to the inner critic by:
You can heal your relationship with yourself, the way you view yourself, and how you speak to yourself.
If you enjoyed the episode make sure and leave a rating and review. I am grateful for you.
I am grateful you are here,
Jerry
Setup Your FREE Strategy Call:
Schedule Call
Website:
www.jerryhenderson.org
How is your relationship with yourself going?
Get your free-self assessment guide
Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Get Your Free Weekly Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson
