In this special two-part series, I’m sharing a powerful course I developed on learning how to love yourself. If you’ve ever struggled with self-acceptance, carried feelings of shame, or felt like you had to keep achieving to prove your worth — this episode is for you.
I'll share my personal journey from deep shame and self-loathing to learning how to love myself, and how you can start healing your relationship with yourself.
In this first part of the course we'll cover:
What You’ll Learn:
Resources:
Episode Highlights:
00:00 Welcome to the episode and why this course matters
01:52 Why self-love is something you can learn
03:12 My story: Childhood trauma, addiction, and learning to heal
06:44 What self-love is (and isn’t)
10:56 What blocks self-love
15:30 What happens when self-love is blocked
Next Steps:
✅ If this episode resonated, share it with someone who needs to hear it.
✅ Subscribe and leave a review — it helps more people discover the podcast.
✅ Ready to go deeper? Download the workbook or book a strategy call today.
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I am grateful you are here,
Jerry
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Website:
www.jerryhenderson.org
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Returning: Meditations and Reflections on Self-Love and Healing
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