In this episode we dive into part two of the course on learning how to love yourself. If you haven't listened to part one yet, make sure to check that out first—it sets the foundation for today's practical steps.
In this episode we walk through the science and psychology behind self-love, providing actionable tools to help you shift your thoughts, words, actions, and relationships toward greater self-acceptance.
If you've struggled with feelings of inadequacy, a harsh inner critic, or thinking there's something wrong with you, this episode will give you the tools to change that narrative and begin developing true self-love.
What You’ll Learn:
✔️ Why self-love is a skill, not a personality trait
✔️ How to rewire your brain for self-love using neuroplasticity
✔️ Thought reframing and self-compassion techniques
✔️ How affirmations work (backed by neuroscience)
✔️ Why setting boundaries is an act of self-love
✔️ How to heal attachment wounds and build healthier relationships
Chapters:
00:00 Introduction and why this course matters
01:31 Self-love is a skill (not a personality trait)
03:15 How neuroplasticity makes self-love possible
04:53 Science-backed strategies for cultivating self-love
05:51 Thought reframing: How to change negative self-talk
07:08 The power of self-compassion
10:35 Why affirmations work (backed by brain science)
12:26 How positive self-talk lowers stress and improves emotional health
15:46 How visualization rewires your brain for self-love
18:21 Why action matters: Self-care and behavioral activation
21:43 Setting boundaries as an act of self-respect
23:55 How relationships influence self-worth
26:41 Letting go of toxic relationships
Resources:
I am grateful you are here,
Jerry
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