Do you often find yourself saying 'yes' when you really want to say 'no'? Do you feel like you often abandon yourself out of fear of disappointing others? Is your desire to make others happy blocking you from finding happiness within yourself?
This episode is not just about uncovering the roots of unhealthy people-pleasing habits but also about providing you with the tools to overcome them.
In this episode, we will discuss the following:
- The difference between healthy and unhealthy people-pleasing,
- The impact on our lives of unhealthy people-pleasing behaviors.
- Some of the reasons why we fall into people-pleasing behaviors.
- How we can learn to create a sense of safety in saying no.
We can learn to stop saying yes when we mean no and prioritize ourselves and our needs while still caring for those we love.
I am grateful you are here,
Jerry
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