Have you ever wondered how yoga and meditation can help with healing from trauma?
I'm so grateful to have my wife, Agatha, join me for this episode.
Agatha spent six years studying yoga and meditation in India. She is a certified yoga and meditation instructor with thousands of hours of training and teaching.
In this episode, we discuss:
- How yoga and meditation were such important parts of Agatha's healing from childhood trauma and other painful life experiences.
- How can yoga help calm our nervous systems?
- How can our breath help us reconnect with ourselves?
- How to live "off the mat"
- A guided meditation led by Agatha.
We both hope this episode can be helpful in your healing journey,
Jerry
Contact Information for Agatha:
Email:
Website:
Instagram:
https://www.instagram.com/aagathaah
Podcast:
Mindful Souls 101
Resources:
For yoga and meditation:
Agatha's Recommended Reading List:
If you have a loved one who struggles with alcoholism:
https://al-anon.org
I am grateful you are here,
Jerry
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Website:
www.jerryhenderson.org
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