Strap in and get ready to listen to a frank discussion of mental health during middle age. We, your co-hosts Susanne and John-Michael, are opening up about our individual encounters with anxiety. We're shedding light on how our generation has evolved in our approach to mental health, and how we're breaking down barriers by embracing therapy, meditation, and other resources that were once stigmatized.
Ever pondered about the intricate relationship between physical and mental health? We're taking a deep dive into that too, emphasizing the significance of physical activity as an essential tool for mental health management. Hear us out on how the changes associated with middle age can impact our mental health, and why short-term therapy could potentially be your game changer. We also touch on how emotions can manifest physically and the importance of initiating necessary changes for better mental health. The journey of accepting and overcoming unresolved childhood trauma also gets discussed. As age brings wisdom, we also discuss the need for standing up for oneself and the decreased tolerance for nonsense that middle age brings. Tune in and join the conversation, as we navigate the complex yet fascinating realm of middle age and mental health.
Hosts: Susanne and John-Michael
Contact us at:
podcastmiddleaging@gmail.com
Music by: Curtis/Maddox
Produced and Edited by Gregory Luchini Maddox
