Description

Today’s episode we are diving into the AHA moments that often come up in health coaching. This episode was inspired by a recent closing session with one of my clients,I hope to show you what’s possible and provoke you to think differently about your health and wellness journey. 

If you are ready to be intentional with your health and wellness, in this episode I cover:

• Beating imposter syndrome
• How to give yourself grace
• Overcoming negative self-talk and limiting beliefs
• The importance of letting go of your past strategies 
• What a coach’s role is during your health journey
• A holistic approach to your health

Connect with me:

• Use code ARDENPOD15 for 15% off all purchases: www.ardenyoga.com/

• Instagram: https://www.instagram.com/ardenyogawellness/ 

• Free Guide to Kickstart Your Wellness: https://www.ardenyoga.com/opt-in