Description

Today’s episode is all about the biggest wellness takeaways from my recent trip to Cartagena, South America, and Columbia. Whenever I travel, I love to see how wellness plays out in different cultures. From food to movement to their vibrant social life, I take you along for the journey! 

In this episode, I cover:

• The impact of community on your health
• Food in South America
• Being intentional with your loved ones
•  Incorporating cultural education in everyday life
• Cultural presence in South America vs. the U.S.

Connect with me:

• Use code ARDENPOD15 for 15% off all purchases: www.ardenyoga.com/

• Instagram: https://www.instagram.com/ardenyogawellness/ 

• Free Guide to Kickstart Your Wellness: https://www.ardenyoga.com/opt-in