This is for all of the guys, dudes, and gentlemen out there! When we think of yoga, we often think it is something that women do but I am here to tell you that you guys will benefit from it just as much. Yoga and mobility work will keep you moving like a well-oiled machine and help to prevent injuries.
In today’s episode, I dive into how you can use yoga to complement the other workouts you are doing, chat about mobility, something we all need to spend more time on, and ways your quality of life can improve. Tune in for tips on how to add mobility into your routine and learn a few of my favorite exercises.
In today’s episode, I cover:
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