You’re going to want to save today’s episode as it’s a fun but challenging episode that we can all relate to. At 19, our frontal lobes are not even developed yet and we are finding our place in the world, which means we have a lot to figure out. In today’s episode, I share what things I wish I would have been aware of, been told, or known when I was 19.
During today’s conversation, I explore the power of reflecting on past growth without dwelling on mistakes and the importance of mentorship and support for younger individuals. I also discuss the need for providing a safe and non-judgmental space for young people to talk. Finally, I delve into the importance of prioritizing movement before focusing on mindset work, and how it lays the foundation for stress resilience and healthy mindset development.
In today’s episode, I cover:
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